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The S&P 500 returns 10% on average, but your mortgage costs 6.36% — here’s what the math says to do


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Despite global conflicts and economic disruptions, the U.S. stock market continues to surge. The S&P 500 was up 9% year-to-date through May 27, causing Goldman Sachs to raise their year-end price target to 8,000 points, up from its prior target of 7,600 (1). JPMorgan Private Bank’s forecast was arguably sunnier, saying it saw a path to 9,000 by mid-2027 (2).

In fact, the gains have been so attractive that even President Donald Trump is getting involved. In the first quarter of 2026, Trump disclosed 3,600 buy and sell orders for publicly listed stocks ranging from Nvidia and Tesla to Shake Shack and Papa John’s, according to a regulatory filing cited by the Associated Press (3).

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In this environment, if you have any spare cash or savings, it’s tempting to deploy it in Trump’s stock market. But would that cash be better spent on paying off your mortgage early?

Here’s what the math and data actually suggest.

Understanding the spread

When picking between mortgage repayment or stock investments, it’s important to understand the relative returns from either financial move.

Historically, the S&P 500 has delivered about a 10% annual average total return, according to JPMorgan Chase (4). Past performance is not a perfect indicator of future returns, but this long-term average is a good benchmark to consider when you’re putting money in the market.

By comparison, the average 30-year fixed-rate mortgage interest rate is 6.36% as of mid-May 2026, per the Federal Reserve (5). That means that if your mortgage is near the average national rate, paying it off right now would be the equivalent of a “guaranteed return” of 6.36%.

Doing the math, the spread between the long-term average of the S&P 500 (10%) and the 30-year fixed mortgage rate (6.36%) is currently around 3.64%, so it seems justified — on paper — to invest in stocks rather than pay off your debt early.

But that’s only part of the story.

Unlike your mortgage rate, stock returns can be highly volatile. For instance, JPMorgan Chase points out that the S&P 500 showed an average total annual return of 16% between 2016 and 2025 — but when you look at the returns of individual years in that same period, they range from a 31.49% gain in 2019 to an 18.11% loss in 2022.



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